Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.
A healthy diet that includes a variety of fruits and vegetables can prevent problems with the eyes and digestive system as well as reduce risk of heart disease, stroke, type 2 diabetes, and some types of cancer. A poor diet, on the other hand, can lead to health problems. For example, insufficient calcium intake can affect the strength of your teeth and bones, possibly leading to tooth decay and osteoporosis. Furthermore, eating more calories than your body needs leads to becoming overweight, which is a serious health concern.
Overweight and obese people are at higher risk for diabetes, heart disease, asthma, and depression. Because different fruits and vegetables contain different nutrients, it is important to eat an assortment. Everybody should try to eat at least five servings of fruits and vegetables each day and to eat a range of different kinds. Fresh produce is not the only option; frozen and dried fruits and vegetables are healthy, too. Although taking a multivitamin can help provide some vitamins and minerals, it is healthier to get nutrients from food. So how can children in particular be encouraged to eat healthfully? Taste preferences are learned through exposure to foods.
Mealtimes and snack times are opportunities to promote wise food choices. A healthy diet should include plenty of fruits, vegetables, and whole grains. Foods such as carrot sticks, raisins, and yogurt are healthier choices that could be eaten every day. In general, processed foods are nutritionally inferior to fresh foods. These foods, which may have high amounts of saturated fats, trans fats, sodium, and sugar, should only be eaten in moderate quantities. This includes french fries, candy, and ice cream.
Healthy Eating Essay Example
Healthy means having or indicating good health in your body or mind. Being healthy means feeling good. Being healthy is one of the better things in life. When a person is healthy, that person would be able to do or achieve anything in his or her own way. A healthy person is a happy person. Even if a person is healthy, they could still become ill. Being healthy is everything dealing with you in body and mind. In body, the person could be strong and healthy. In mind, the person has a feeling of goodness and achievement towards themselves. They feel good about themselves and people can see a good change in them. The person will have positive thoughts and not negative thoughts.
Eating the right kinds of food keeps your body healthy and makes you feel good. When a person is healthy, they tend to feel good about themselves and their body.
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Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength and energy to last them a whole day.
When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick.
In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would feel good about themselves in the inside and outside. In the inside, they will feel good about themselves. That person won’t be worrying about their weight or how their appearance may look like because they feel beautiful in the inside just by staying healthy. In the outside, the person will feel good and strong. They will have a positive self-esteem about themselves. They can be able to do or achieve anything that comes into the person’s way without having negative thoughts.
If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy their health, they are destroying their body. If they don’t eat the right kinds of food, exercise daily, and stay clean, they could kill themselves faster and they could easily catch a sickness and die from it, because they don’t have enough strength to fight the sickness. In their mind, they will have negative thoughts and not positive thoughts. They will put themselves down and also everyone around them, including their loved ones. They won’t have the strength to do anything, except just sleep, eat, and talk. In other words, they will become very lazy, because they won’t have enough energy to do anything.
So, in order to stay healthy, we have to eat the right kinds of food, exercise daily, and stay clean so that we can feel good about ourselves inside and outside. If we don’t eat healthy and stay healthy, we might become lazy or catch a sickness really fast and die. So, I leave you with this quote “ Healthy Me, I Feel Good”.
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